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The keto cleanse, whether it’s a 7-day or 30-day cleanse, is useful not only for those just starting out on a keto diet, but also for those who have fallen out of ketosis or into old habits with their meal choices.Read on to find out who needs a keto cleanse and what that cleanse entails.
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Apr 29, 2019 · For a full discussion and video on the keto diet visit: To Keto or Not to Keto, That is the Question: A Dietitians Thoughts About the Keto Diet. The keto (ketogenic) diet in a nutshell involves: Restricting your diet severely of carbohydrates (typically less than 50 grams per day), which causes your liver to turn fat and certain amino acids
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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2
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