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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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11 Jan 2019 Fish oils are one of the most popular keto supplements because they are a rich source of heart-healthy omega-3 fatty acids. These fats are 2 May 2018 Omega 3 Fatty Acids. omega_3. Omega-3 supplements can balance out your keto diet. There are two types of 21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Boost your Can't you take ketone supplements? No. While it is