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Oct 12, 2020 Ketosis is a natural metabolic state that occurs on a very low-carb diet. of dehydration, changes in electrolyte balance, and kidney problems ( 7Trusted Source ). Ketosis is healthy and safe, but is not suitable for everyone.
Dec 27, 2019 The keto diet can have both negative and positive side effects (ever heard of keto flu?) just 100 of them are coming from carbs—including healthy carbs like Combine that with the fact that your body is excreting more water,
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