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1. Fiber. With grains and starchy vegetables off the table, many keto dieters end up falling short on their fiber needs, says dietitian Kristen Mancinelli, M.S., R.D.N., who specializes in low-carb diets and recommends keto eaters aim for 30 grams of fiber per day from vegetables, nuts, and seeds. Keto Fire (180 Capsules) by Ancient Nutrition at the Vitamin Shoppe. NOW Supplements, 7-Keto (DHEA Acetate-7-one) 100 mg, Weight Management*, 120 Veg Capsules 4.1 out of 5 stars 637. $38.95. The Vitamin Shoppe DHEA 50MG, Hormonal and 1. Fiber. With grains and starchy vegetables off the table, many keto dieters end up falling short on their fiber needs, says dietitian Kristen Mancinelli, M.S., R.D.N., who specializes in low-carb diets and recommends keto eaters aim for 30 grams of fiber per day from vegetables, nuts, and seeds. Browse Weight Control | The Vitamin Shoppe The goal on a keto diet: To shift your body into ketosis, a state in which it burns fat for fuel instead of glucose from carbs, explains Theresa Hennig, R.D.N., dietitian for The Vitamin Shoppe. That means cutting way back on carbs—as well as protein —and eating mostly fats.
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